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Yoga Instructor Course: 10 Things You Should Know

· Health,Yoga,Fitness

Are you having fun doing yoga? Have you ever thought about becoming a yoga instructor course? Have you ever imagined yourself, how would you cue this pose—Tadasana during your yoga classes for beginners? If you have, then why make it happen, why not consider becoming a yoga instructor course.

In this article, you’ll learn the things you should know before becoming a yoga instructor course.

1. No More Expectations

No matter how many times you read or watch videos of what you expect when you become a yoga instructor course. No one can tell what will happen, because that is how life works. Just be yourself and do your best. So, no matter what other people say that you can’t do it, do it, because they’re not you, and you are not them.

2. Remember Your Intention

Becoming a yoga instructor course never easy, you always need to know your purpose, because everything in life happens, for a reason. So, looking back to your past-self will help you a lot, especially during stressful and overwhelming times.

Therefore, you have to clarify your intention. So, matter how hard it gets, you will never quit becoming one. Resolve your doubts, your what-ifs like you can’t stand up, and teach in front of the class, of everyone because you are too shy.

3. Yoga Is You: Do It for Yourself

First, start asking yourself: why do you want to become a yoga instructor course? See, you want to become one because you wanted to and not because someone wanted you to become one. So, study hard, because every lesson you’ll learn in your yoga teacher training program is all for yourself and no one else.

4. Embrace the Mystery; Embrace the Future

Natarajasana (Lord of the Dance Pose), lotus pose (Padmasana), Mayurasana (Peacock Pose)— these are just some of the words, postures that you’ll encounter once you start your yoga teacher training programme. At first, you would become confused, you’ll have a hard time pronouncing the words, but that is okay. Remember, every master was once a beginner, so don’t be too hard to yourself, and embrace the mystery of yoga.

5. Prepare a Hanky

Don’t worry, this is not something to scare, but you will need a hanky because there is going to be a lot of crying. Do you remember your first day of a yoga class when you were still a beginner? You were crying in pain because your body wasn’t as flexible as what you have now. However, do not be afraid to cry because crying is part of healing oneself and overcoming your limits.

6. Look After Yourself

When you become a yoga instructor course, there will be no one by your side who will look after you. You will be the one who will look after yourself and your students. However, before you can look after them, you will have to train how to look after yourself from a sitting position to yoga posture. So, be mindful of your actions to prevent injuries from happening.

7. Study Hard

There will be a lot of people who might criticise you as a yoga instructor course, but don’t let this criticism get to you. Instead, study hard, read a lot of books, news, and more, have sufficient knowledge about yoga. Try reading the book of William J. Broad‘s book The Science of Yoga: The Risks and Rewards, you will learn what’s happening in modern yoga classes.

8. It’s a Roller Coaster Ride

Just like with life, yoga is like a roller-coaster ride. There are ups and downs, sometimes you will love yoga, and one minute later, you will hate looking at your yoga mat. Don’t worry, it’s natural, because yoga is a love and hate relationship, so take a regular break for you not burnout yourself.

9. Encountering Different Personalities

According to Yoga Alliance, to complete one level of yoga training courses, you will have to spend 500 hours, and that’s an equivalent of six months to one year. Which means you will have to spend hours with the same people who also want to become a yoga teacher. Within that duration, you have to be passionate and patience when dealing with other people’s nature.

10. This is Only the Beginning

Most importantly, do you recall the saying, everything ending is a new beginning? Well, that’s true. In this case, you’ll need a new pair of yoga pants and tops and a new yoga mat. Also, don’t forget to wear a smile.

Once you’ve learned and understood all of this, and you still want to become a yoga instructor course, then that’s great!

If you are looking for a reliable yoga teacher training course, apply at Yoga Mandala, and earn a yoga certification to teach yoga classes for beginners.