Divarication of recti or diastasis recti can be a concern for many moms. Regardless if this is your first pregnancy, second, or third, it's likely you'll encounter this type of problem after giving birth.
In case you aren't aware, diastasis recti occur in the second half of the pregnancy term. Diastasis recti happens when there is a separation or stretching in the abdomen's muscles, creating an abnormal gap due to pregnancy. While you can visit a clinic for treatment or postnatal care in Singapore, prevention is often better than cure. Here are tips to minimise your chance of having diastasis recti:
Visit a medical professional
While you might think that this is another reason to throw cash even if you feel fine, checkups are more affordable than treatment. Visiting a clinic isn't just for pregnant moms who are looking for treatment for urinary incontinence in Singapore, you can also talk to a medical nurse to assess whether you have diastasis recti during your pregnancy. They can also provide you with more detailed advice about reducing the risk.
Engage your lower abdomen first when sitting up out of bed
Post partum belly can be a problem. But you can reduce your chance of having diastasis recti by engaging your transverse abdomen and pelvic floor when sitting up out of bed. By following this, you can reduce the pressure and eliminate the distortion in your abdomen, preventing diastasis recti from happening.
Avoid lifting while you're pregnant
While exercises and workouts can be the best way to strengthen your core, it's best to avoid lifting heavy objects that can put pressure on your abdomen. If you can't avoid engaging in activities that will require you to lift, consider investing in a decent maternity support belt.
If you are looking for diastasis recti exercises or treatment for urinary incontinence, visit Orchard Clinic for more info.
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