You might think that your postpartum belly might be the hardest thing to deal with after you’ve recently given birth. In some cases, you could be right. After all, confronting newly formed stretch marks and separated ab muscles is something we don’t want to think about. These conditions are also little reminders that can stick around for a lifetime.
But one of the most annoying things that can happen because of pregnancy is urinary incontinence in Singapore. As your belly grows to accommodate your child, it places significant pressure on your bladder. You might experience a little urine leakage during and after your pregnancy.
Don’t worry. Urinary incontinence can be treated via a few methods, just like diastasis recti exercises are a way to rectify separated abs. Here are some of them.
1.Limiting the number of drinks you have after dinner.
The average person needs to make very few bathroom breaks during the night. But for pregnant or new mothers, you may feel the need to go to the bathroom more often.
2.Do Kegel exercises.
Your doctor may recommend you to do Kegel exercises as part of your postnatal care in Singapore. These exercises are meant to help strengthen your pelvic floor muscles. These muscles help in controlling the flow of your urine.
3.Avoid caffeinated drinks and switch to water or decaf equivalents.
Coffee and other similar beverages can make you want to urinate more often.
4.Keep records of when you experience urine incontinence.
Sometimes, there’s a certain pattern or schedule that occurs. If you can find it, you can plan bathroom breaks before the leaks happen.
Learn more about how to deal with divarication of recti and receive treatments that can help new mothers. Go to Orchard Clinic for more information on postnatal care.
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