Foot care is a lifetime responsibility. After all, you’ll be moving until you reach old age, which means walking, running, or jumping is part of your daily routine. For this reason, you need to take care of your feet in the right way. However, some people are probably making these common mistakes that can affect their foot health. And, maybe you’re even unaware of them!
To have more responsibility for your foot care, According to a foot and ankle specialist in Singapore, here are some of the common mistakes you should avoid.
1. Wearing the Wrong Shoes
Wearing ill-fitting shoes can cause damage to your feet, such as corns, bunions and plantar fasciitis. If you’re not aware that your shoes damage your feet, you may need some treatments like bow-legged treatment and Achilles tendonitis treatment. See, it will take most of your time! So, look for the appropriate shoes to protect your feet.
2. Poor Shoe Hygiene and Maintenance
Apart from wearing the wrong shoes, poor shoe maintenance can also lead to infection and diseases. Hence, you need to observe proper shoe cleaning methods and usage to protect your foot health. Keep in mind to change shoes once in a while.
3. Poor Foot Hygiene
Cleaning and moisturising your feet can help you in the long run. If you don’t do these, your feet will suffer from various diseases. Better yet, talk with your foot and ankle specialist about the foot products you can use.
4. You Don’t Trim Your Nails
A simple act of trimming your nails can help your overall foot health. If you don’t do so, you can expect ingrown toenails and fungal toenail infections. So, keep in mind to trim your nails the right way regularly. In doing so, you can prevent time-consuming treatments like shockwave therapy in Singapore.
5. You Don’t Seek Professional Help
If you’re waiting for something serious to happen before going to a doctor, it will only cause you more damage. Hence, schedule an appointment with a foot and ankle specialist in Singapore at least twice a year for a regular checkup.
To avoid harmful foot conditions, have a regular checkup at East Coast Podiatry in Singapore with their bow-legged treatment and Achilles tendonitis treatment. Call them and talk with a foot and ankle specialist.
