Have you experienced non-stop sneezing and snot dripping out of your nose from time to time? You might have experienced a runny nose! Many people consult an ENT specialist in Singapore in Novena to treat runny noses, while others do simple tricks at home. People can have a runny nose because of flu, allergies, cold viruses, or cold temperatures. People also experience runny noses after their sinus surgery in Singapore.
Five ways to relieve runny nose at home:
1. Be hydrated
Drinking a lot of fluids, especially water, helps in keeping your airways lubricated. It also helps in thinning down the mucus and draining your nose faster. Other sources of fluid are hot drinks and clear broth soup that are also good when you have a cold virus. Visit an ENT specialist from a sleep clinic in Singapore for more information.
2. Drink hot drinks and beverages
Hot drinks, such as tea and chocolate, help in decongesting the airways. Mainly because the steam and heat relax the nasal lining. However, avoid drinking hot coffee as they cause dehydration. Herbal teas, such as ginger and mint, have anti-inflammatory and antihistamine effects. Consult an ENT specialist who can also do Singapore thyroid surgery.
3. Saline spray and Neti Pots
Saline sprays are effective in reducing inflammation of the nasal passages. People with chronic sinus problems or who have undergone sinus surgery in Singapore use a saline spray to relieve a runny nose.
Similar to saline sprays, Neti pots use sterile water and saline solution to flush out the sinuses and lubricate the nasal passages.
4. Warm compress
Placing a warm compress around the nose and on the forehead helps in relaxing the sinuses and loosening the mucus that causes nasal congestion.
5. Spicy Food
Capsaicin, a chemical found in spicy food and chilly peppers, helps treat a congested and runny nose.
Don't let a runny nose ruin your beautiful day! There are simple ways you can relieve a runny nose.
Dr Gan Eng Cern - Sinus & ENT Specialist provides treatment like Singapore thyroid surgery and sinus surgery. Visit Dr Gan Eng Cern - Sinus & ENT Specialist today. \
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