Generally, varicose veins in Singapore cause a little discomfort to the person. Frequently, it is considered more of an aesthetic and cosmetic issue than a health issue. With early home management, your spider veins in Singapore may not require any treatment. In return, the person must be more careful and mindful of their daily routine. Some activities could aggravate varicose veins and may lead to deep vein thrombosis in Singapore.
Here are the dos and don'ts when you have varicose veins in Singapore:
1. Do exercise
Gentle and low-impact exercises, like walking and cycling, are great in improving the blood circulation in the lower limbs. The key is to avoid a sedentary lifestyle and be more active. You can visit your vein clinic in Singapore for your doctor's recommendations.
2. Don't stand and sit for long periods.
Standing and sitting for long periods impacts the blood flow in your lower limbs. The blood pools in your legs, increasing the pressure in the veins. The veins become weak and inflamed, resulting in spider veins in Singapore. Try to walk around from time to time if you can't sit down. If you are sitting down, try elevating your legs to flush the pooling blood out of your lower limbs.
3. Do reduce in sugar, salt, fat, and cholesterol intake
Sugary drinks and fatty and salty foods impact our blood pressure and blood volume. People with diabetes already have poor blood circulation in the lower limbs, and eating sweets could aggravate this condition, eventually leading to varicose veins in Singapore.
4. Don't apply creams and take medication without consulting your doctor
You can find safe and effective varicose veins and deep vein thrombosis treatment in Singapore from a vein clinic. Don't believe anything the internet says.
5. Do wear compression stockings.
For mild cases of varicose veins, your doctor or your vein clinic in Singapore may recommend you to wear compression stockings. Wear them as instructed by your doctor.
Being mindful of your routines can prevent your varicose veins from worsening.
Get deep vein thrombosis and spider veins treatment in Singapore at Cheng SC Vein and Endovascular Clinic.
