Effective Exercises to Do
Here is a list of exercises that can be done at home, even without gym equipment or at the Singapore hotel you stay in.
#1 Walking
You can walk anywhere, anytime on a treadmill or by hitting the streets. If you have not done any exercise before, begin with a short distance walk that can span five to ten minutes. Build up the distance and time as you get used to your routine. You can quicken your pace or add hills over time.
#2 Interval Training
Boost your fitness levels and burn more calories through interval training. The basic idea is doing various exercises with differing intensity within your workout. Whether you run, dance or do cardio exercises, you push up the pace for a minute or two before easing for two to four minutes. You don’t need any exercise equipment found in Singapore gyms to perform most of the exercises.
#3 Squats
You get to work your quads, hamstrings, and glutes at the same time by doing squats. If you find it hard to freely do squats in the middle of the room, find a flat, blank wall and lean your back on it. Slowly lower yourself until you are in a squatting position. The wall makes it easier to retain the correct position.
#4 Lunges
Lunges will also let you work on all the major muscle groups of your lower body. An added benefit of lunges is the improvement of your balance. Never let the back of your knee touch the floor for more effective lunges.
#5 Bent-Over Row
Resistance bands are the only gym accessories or equipment at a Singapore store you would need for this exercise. You might see other people use barbells or dumbbells to perform this. However, resistance bands will also work perfectly. This workout lets you work the muscles on your upper back and biceps. You can also use a chair.
Come to HF Lifestyle for all your gym needs. If you are looking for the best quality gym equipment, shop at their Singapore store. They have a collection of commercial quality gym equipment that you can choose from.
