There are cases where mothers become and feel different after giving birth. Changes happen everywhere in the body, and new mums may feel negative about themselves. It is why doctors often recommend visiting postnatal care centres in Singapore for treatment care.
If you are a new mum and finding it hard to get back on track, here are some tips to guide you.
Do not be afraid to ask for help.
It's frightening when you realise you're in charge of another person's life, and it's common for new mums to feel anxious about anything. However, you can only achieve effective postnatal care if you ask for help from the people around you and know when to take a break.
Set your expectations about weight loss
Even though it's perfectly normal to feel self-conscious about your postpartum belly, it's also crucial to put things in context. Your body will take time to adjust after childbirth, and your body will naturally lose weight over time.
Do strengthening exercises
For your postpartum care, you should focus on strengthening your core muscles to prevent the divarication of the recti. You may consult a postnatal care centre in Singapore for the proper diastasis recti exercises to help you heal in no time.
Continue prenatal vitamins
You should continue drinking vitamins even after childbirth, especially if you are a breastfeeding mum. It will benefit not only you but also your baby.
Strengthen pelvic floor muscles
Urinary incontinence among Singapore mums after childbirth is reasonably expected. You can strengthen your pelvic floor muscles with Kegel exercises. Ask your physician if seeing a pelvic health therapist may be beneficial if leakage is severely affecting you.
Enjoy your journey of parenthood.
Learning to adjust to the new you means accepting the physical changes as a natural result of childbirth. Remember that there is nothing wrong with feeling exhausted, annoyed or depressed in the first few days after labour.
If you are looking for a postnatal care centre in Singapore, consider the expertise of Orchard Clinic. Visit them today!
Resources:
