Physical injuries or musculoskeletal problems are common whether you are an athlete or not. As long as your daily activity involves physical or musculoskeletal - physical or sports injuries are likely to happen. However, to understand the nature of the injury, one would be required to look at the type of injury and the bodily mechanism used and affected.
Sports injury varies. While you might think that you will need to look for physical therapy in Singapore, it is also your responsibility to become aware of the risk factors to prevent injuries.
Age
As we age, our body decreases its ability to respond quickly, and our muscles degenerate. With this in knowledge, our bodily motions become more limited as we further age. However, seeing a physiotherapist in Singapore for a proper exercise program can reduce the impact of ageing within our bodies.
Position/posture
If you are engaging in a physical or sports activity, your position or posture can be at odds with how likely you are to get injured. If your body is in poor posture, it puts an unnecessary amount of pressure, making our body unable to absorb shock. You can visit a physical therapist in Singapore for an exercise program to correct proper body positioning and pattern.
Fitness level
Fitness level is about the strength and efficiency of your body to perform a certain task. A low fitness level means you are at high risk of injuries, while higher levels can reduce the likelihood of injuries and their impact on the body. Seeing a physiotherapy CBD or clinic can help you tailor exercises to increase your body's strength and fitness.
Body composition
Your weight and height play a crucial factor in your body performance. It directly affects your body's strength, agility, and appearance to move. If your body composition isn't on par with specific activities, you are likely increasing your chance of injury. Hence, you'll also often see why athletes are concerned with body composition before participating in any sports activity.
If you are looking for physiotherapy in the Tanjong Pagar area, visit Edge Healthcare.
