Unfortunately, avoiding varicose veins can be impossible if you’re a busy professional who sits or stands all day long. Once you develop a vein problem, you probably expect to give up your daily routine right away! But wait, there are ways to live with varicose veins in Singapore that are more bearable. To help you, here’s how you can adjust to your new lifestyle while recovering from a vein problem.
1) Control Your Food Intake
Did you know that obesity can worsen your vein problem? Having too much weight can pressure your varicose or spider veins in Singapore. Therefore, eat healthy fibre-rich food, including fruits, vegetables, and oats.
2) Regular Exercise
Another way to improve your varicose veins is to have a regular exercise routine. You can jog, swim, cycle, or do yoga to maintain healthy blood circulation. Being active help pump blood to your heart that avoids clotting.
3) Schedule a Doctor Visit
Going to a doctor might be more frequent once you develop varicose veins or deep vein thrombosis in Singapore. To make it easier for you, schedule your appointment in advance to prepare your day. You can visit a vein doctor during the weekend to track your progress.
4) Wear More Comfortable Clothing
When wearing tight clothing, it can make blood circulation more difficult! It’s better to wear more comfortable attire to let your blood flow freely. In the meantime, choose to wear flat shoes, loose shirts and pants.
5) Attend Some Treatments
Sometimes home remedies may not be enough. You may need professional treatment like the spider vein treatment from a vein clinic in Singapore. So, set aside your time and budget so when the doctor requires you to get a treatment, you can proceed immediately.
Battle vein problems with Cheng SC Vein and Endovascular, a vein clinic to have your varicose, deep vein thrombosis, and spider vein treatment in Singapore. Contact them today to schedule an appointment.
