Women who have newly given birth can experience issues. Sadly, those can get worse if they do not do something about it. One of the problems they can encounter is the divarication of recti. To avoid other conditions like this, here are the things you need to do and remember after giving birth:
IT IS OKAY TO ASK FOR HELP
Asking for help from other people is okay, especially if you are a new mother. You might want to consider going into postnatal care if you need tips on how to take care of yourself and your child.
ASK YOUR DOCTOR QUESTIONS
Questions are okay, and you can ask your doctor many of them until all your doubts, fears, and confusions are not in your head anymore. Doctors will be there for you.
EAT HEALTHILY
Healthy foods are also helpful in taking care of yourself. Always include fruits, vegetables, and protein in your foods to ensure that you get enough nutrients in the body. It will also help you get rid of your post partum belly.
HAVE ENOUGH AND PROPER REST
Do not forget to sleep. Mothers get to experience exhaustion because of taking care of their baby, so you must rest.
DO NOT LIFT HEAVY THINGS
Urinary incontinence is common in Singapore, and you might experience it if you lift heavy things. It takes two to three months before you can go back to normal.
HAVE A SUPPORT SYSTEM
Mothers get to be more emotional, especially on the first days after giving birth. With this, you must have people around you to help you overcome them.
DO NOT FORGET TO EXERCISE
Exercises are also good as long as you will do diastasis recti exercises. It can help you in keeping yourself in shape again and avoid childbirth issues. Try toe taps and abdominal compressions.
By knowing these things, you can keep yourself away from other pregnancy and childbirth issues. To learn more about it, look for postnatal care in Singapore or visit Orchard Clinic’s website. You can check all the offers and services for new mothers
Resources:
https://100-health.site123.me/blog/postnatal-care-7-factors-to-do-after-giving-birth
