Mums who experience a divarication of recti can undergo various treatments. One of the most influential and at-home remedies is to follow diastasis recti exercises to strengthen the muscle core. It is an effective postnatal care method among Singapore mums who prefer to do it naturally.
However, it’s also essential to keep an eye on your nutrition. Improved nutritional status can help you lose a postpartum belly while supporting muscular growth. During your recovery from divarication of recti, keep these dietary guidelines in mind.
1.Avoid inflammatory foods
You must support your diastasis recti exercises with the right food. Avoid consuming processed foods, sugar, liquor, caffeine, and processed meats. Whenever possible, eat a complete and fresh meal.
2.Eat foods high in collagen.
Collagen-rich meals can aid in the healing and growth of damaged tissues, including those of the core and pelvic floor. Ensure you eat fruits and vegetables high in vitamin C, A, and zinc. Make sure you make it a routine to buy healthy alternatives for better postnatal care recovery in Singapore.
3.Increase your intake of omega-3s
Good sources of omega-3 fatty acids include walnuts, fish oil, seaweed, eggs, and seeds such as chia pumpkin sunflower. Some studies have shown that omega-3 fatty acids can help reduce the symptoms of postpartum depression and help in postnatal care among Singapore mums. Experts recommend a daily intake of 1.4 mg of omega-3 fatty acids for pregnant women.
4.Consume eight glasses of water or more each day
Drinking more water is advisable. It is also applicable for mums dealing with urinary incontinence in Singapore. It improves your digestive system, delivers nutrients, promotes digestion and washes out wastes and toxins. It also helps in dealing with a postpartum belly.
If you are looking for a postnatal care centre in Singapore, consider the expertise of Orchard Clinic. They help every mum deal with diastasis recti, menopause, and urinary incontinence. Visit them today!
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