Snoring is one of the issues that many people experience that makes their sleep uncomfortable. It disturbs their sleep that makes their day affected. To know what kind of treatment applies to you, the ENT specialist in Singapore will conduct a sleep study or imaging to learn the cause and provide the correct treatment.
But, here are some of the things that you could do. Choose which snoring treatment in Singapore applies to you.
AVOID ALCOHOL
Drinking alcohol affects the muscle in your throat, making you snore while you sleep. It is worse if you drink alcohol four to five hours before going to bed.
UPPER AIRWAY SURGERY
A sinus specialist in Singapore will perform upper airway surgery to make the airway open during sleep. There are many ways to do it, like maxillomandibular advancement, which concerns the jaw to help the airway open.
WEIGHT LOSS
Weight is one of the reasons why people snore. So, watch out for it. Do some exercise and have a healthy diet to lose weight.
CONTINUOUS POSITIVE AIRWAY PRESSURE
In this snoring treatment, you will have a mask on the nose or mouth. It will keep your airway open to avoid snoring. Continuous positive airway pressure could be difficult for some because of the machine.
CHANGE PILLOWS
Many things trigger allergies, and one of them is dust. If you see your pillows dirty, it might be a sign that you already need to change and wash them. Allergies could make a person snore, so you must check if what you use is clean.
PALATE SURGERY
Your ENT specialist could also do palate surgery. It improves your breathing by removing tissues on the soft palate.
If you experience snoring, look for an ear nose throat clinic in Singapore. You could also visit ENT Surgeons’ website to check all the offers and services they have for their patients.
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