Out of all the dance forms, why should you choose ballet? Indeed, ballet dancers look graceful and elegant on stage, so you most probably want to be like that too. Aesthetics aside, ballet-based workouts can also give certain health benefits. You’ll feel stronger and more confident. Here are more reasons to join a ballet fitness class:
1. Makes You Flexible
Certain ballet exercises stretch your body beyond your limits. So, at the end of the class, even though you will experience sore muscles, you will find yourself to be more flexible. You are less likely to get injured if you have great flexibility.
2. Tones Your Muscles
Since some body ballet fitness routines can get intense, you will soon lose some of your body fat, and your muscles are more toned. Don’t worry, you won’t get bulky muscles. Instead, the toned muscles are elongated, thus making you look slim and fit.
3. Increases Your Stamina
Don’t underestimate ballet-based workout. It’s quite more challenging than it looks. So, expect to gain more stamina at the end of the class. This is great if you are the type of person who loses their breath after running a few metres.
4. Improves Your Posture
Are you always slouching in your seat when you are working in the office? You can still correct your posture when you start doing ballet. It strengthens your core muscles, and this can help maintain a good posture.
5. Makes You Feel Good
You’ll struggle at first, but you will eventually get the complicated steps right. Once this happens, you’ll feel accomplished, so you’ll feel good about yourself.
6. Boosts Your Confidence
Even though you don’t have to perform on stage because this isn’t classical ballet, you might feel nervous about your first class. Plus, you’ll feel self-conscious when you start practising in front of mirrored walls.
However, this is just during the first time, you’ll soon gain confidence.
With all these advantages, it is no doubt that it is worth joining a ballet fitness class. Try signing up now at BalletBody!
