Essential Fitness Equipment for All Ages
Here are a few pieces of fitness equipment that are essential to all fitness levels and ages.
#1 A Training Bench
It is one of the most basic pieces of fitness equipment at any Singapore commercial gym or home. People of all fitness levels–beginners to enthusiasts–use training benches for weight training exercises to sit-ups.
#2 Dumbbells or Barbell Set
Dumbbells are one of the most crucial pieces of equipment for all fitness levels–beginners, young athletes, seniors, enthusiasts. Most aim to tone their bodies as they lose weight and not just want heavy strength training. You can buy adjustable dumbbells that have weights sold as gym accessories in Singapore.
#3 Treadmill or Stationary Bicycle
Treadmills are ideal equipment for losing weight, especially for beginners. It is a fantastic source of cardio exercise. Most treadmills offer varying inclines, speeds, and some even provide heart rate monitoring. Stationary bikes can be an alternative for treadmills. Going on the bike is an easier way to get your heart rate up.
#4 Rowing Machine
Most home gym setups have simple equipment when you look around Singapore. It is difficult to look at a rowing machine as an essential item. However, rowing is an aerobic exercise that offers a head-to-toe workout. It engages the legs, core and upper body. You can burn a ton of calories by using a rowing machine.
#5 Ellipticals
Ellipticals are non-impact machines that are perfect for all fitness levels. It can be used by people with lower-limb discomfort, osteoarthritis or injuries since it cannot further harm joints.
#6 Balance Trainers and Resistance Bands
These are widely used by all expertise and ages for their daily workout routines. Trainers and bands are simple, inexpensive and portable fitness items from any gym equipment shop in Singapore that can help gently build strength and muscles.
HF Lifestyle is one of the fastest-growing companies in Singapore for gym equipment. They boast a retail network in Southeast Asia. Come for them for all your commercial or private gym equipment needs.
