Yoga is for everyone regardless of your body shape, age, or goal. Plus, you’ve heard people talk about the benefits of attending yoga classes for beginners in Singapore for their health. There are many good things people associate with yoga!
For this reason, you might want to try yoga. Before you start attending a class, here are some questions to ask your instructor for additional knowledge.
- How Does Yoga Help You?
To begin with, ask your instructors about how yoga changes their lives. Apart from the health benefits, yoga is a way of living, so ask them about the personal changes they experience when attending a yoga instructor course. This way, you’ll get an idea of how yoga can also change your life.
- How Did You Find Your Yoga Style?
There are many styles of yoga, from Jivamukti yoga to vinyasa flow. It can be challenging to find the yoga style that will suit your preferences. So, ask the instructor how they found their style. Better yet, attend a Chinese yoga for beginners to try as many yoga styles as you can.
- How Can I Improve My Flexibility?
Flexibility and strength are both essential when practising yoga. Hence, ask your Chinese yoga instructor about improving your flexibility. This way, you can know the proper technique to stretch and use your body for the sessions.
- How Do You Motivate Yourself?
There are days that you may feel uninspired to go to your yoga instructor course. After all, you’re a human being that feels a surge of emotions every day. It would be better to ask your instructors to motivate themselves to be consistent with their yoga practice.
- What is Your Advice for Beginners?
As you begin your yoga journey, you can ask your Chinese yoga instructor to advise beginners. As such, you can prepare for your sessions and enjoy your yoga experience with a better mindset.
Make your first yoga experience memorable at Yoga Mandala, where you can enrol in yoga classes for beginners. Visit their website to start learning with them.
