Knees carry a big responsibility because they allow you to move around by mobilising cartilage, ligaments, bones, and muscles. The knees are often the most used part of your body, and as you age, they can become less healthy, affected by injury or overuse. Once you experience a knee problem, staying active and enjoying life will be more challenging. Luckily, you can avoid this by following these maintenance tips from a knee specialist in Singapore.
1. Manage a Healthy Weight
Weight can put pressure on your joints, damaging your cartilage and leading to health problems. To avoid putting too much pressure on your knees, manage a healthy weight by eating a healthy diet and regular exercising.
2. Wear Comfortable Shoes
Wearing the wrong shoes can also put unnecessary pressure on your knees. Especially for women, they wear heels most of the time and experience joint pain. Better yet, visit a knee or orthopaedic surgeon in Singapore to know the right shoes for your feet, like wearing an insole.
3. Follow Muscle Exercises
Another way to strengthen your knees as you age is to follow muscle exercises. Building muscles can support your knees and make them stronger despite ageing. You can also ask your knee specialist which type of exercises are best for your body condition.
4. Include Supplements in Your Diet
Aside from eating healthy foods, you can also include supplements in your diet. With this, you can get the right vitamins and minerals for your body. However, don’t just buy any vitamins you see in the market. Be careful and ask your knee specialist first before buying one.
5. A General Doctor Visit
Most importantly, it would be best to make time for your doctor visit annually. To have an update about your overall health, you’ll also learn whether you’ll need to undergo a replacement knee surgery or home remedies for your recovery.
Protect your knees as you age with the Advanced Orthopaedic and Sports Centre with their knee specialist in Singapore. You can visit their website to know more about their treatments like surgery for labral tears.
