Despite the ongoing COVID-19 pandemic, many people are finding confidence again to take the opportunity to engage in outdoor activities. Outdoor exercises, including long-distance running, are an excellent choice for all ages, especially among adults working their weekdays in a chair.
Long runs offer an opportunity for individuals to breathe fresh air while exploring your local park. However, the more you spend time running, the more it causes strain on your feet. We don't want to end up going to a foot specialist or have to deal with bunion treatment without surgery after a routine run. Here are tips for taking care of your feet after a long run:
Check your footwear
Your feet may experience swelling and aching of the joints. Your footwear plays a significant role or, at least, is responsible. Wearing the wrong footwear can cause pain and aches. If you have a flat feet condition, make sure to wear the right shoes intended to avoid pain and discomfort.
Cool your feet down
While running is a good form of exercise, whether you're looking for a foot drop treatment or seeking to lose weight, it's crucial to cool your feet down afterwards. The best way to do this is to soak your feet in cold water to constrict your blood vessels and muscle fibres to reduce swelling.
Massage your feet
There's nothing more relaxing and enjoyable than receiving a foot massage after a long hour of running. Aside from feeling relaxed, a foot massage can be beneficial by providing tension relief, healing your feet muscles from tightness and improving blood circulation.
Visit a podiatrist clinic.
It's easy to assume that visiting a foot specialist in Singapore means receiving serious treatment for foot injuries. However, it's also ideal to see them for checkups after intensive training or an hour-long run. A foot doctor can help you avoid further injuries, provide post-run recovery advice and immediate treatment for any early signs of foot conditions.
If you are looking for a foot clinic in Singapore, visit ECPC for more info on podiatry services.
