When we hear the term spider veins in Singapore, we often think of them as blemishes that only appear as we get older. In reality, spider veins, or varicose veins as they’re also called, can appear on people as young as twenty. But having spider veins that young can be a cause for concern!
If you have varicose veins in Singapore, there are certain things you should avoid doing to avoid developing spider veins. Of course, some people may be more susceptible to having spider veins (for example, women are much more likely to develop them, and if you are obese, you may risk developing spider veins on your legs), but your habits can also affect the likelihood of you developing spider veins.
Habits you should kick to avoid having spider veins
Want to minimise the risk of developing spider veins prematurely? Here are a few things that can lead to an increased risk of varicose veins.
- Neglecting your exercise. Do you know inactivity is one of the contributing factors of varicose veins? Even by simply walking regularly, you can decrease your risk of developing varicose veins. You should also avoid prolonged periods of sitting or standing because this gives your blood a harder time travelling to certain parts of your body.
- Not eating a healthy diet. Your lifestyle choices can save you a visit to a vein clinic in Singapore. If you have high blood pressure or are obese, you are more likely to develop varicose veins. Eat healthily to avoid this!
- Wearing very tight shoes, socks, and more. Putting pressure on your legs can cause you to develop spider veins. Wearing very tight shoes or socks can lead to unnecessary pressure on the veins of your legs.
Cheng SC Vein and Endovascular is a clinic where you can have vein issues such as deep vein thrombosis in Singapore addressed. Reach out to us to learn more about how we can help.
