Being a mindful person can help you appreciate the littlest thing in your life. Luckily, you can learn this by attending a yoga instructor course. Aside from teaching poses and forms, you’ll also improve your mental state and emotional health. Regardless if you’re a newbie or a fit-minded person,...

If there is one thing that people always protect, it is their body. You will see them eating healthy foods, doing exercises, and undergoing check-ups. However, there is one activity that many want to do to keep themselves healthy and fit: yoga. Before you enrol in a class, you must know the...

The divarication of the recti or diastasis recti is the gap formed between the rectus abdominis or the abdominal muscles due to separation. The ab muscles separate and stretch as the baby grows inside the womb. The divarication of the recti typically heals months after giving birth through...