The divarication of the recti or diastasis recti is the gap formed between the rectus abdominis or the abdominal muscles due to separation. The ab muscles separate and stretch as the baby grows inside the womb. The divarication of the recti typically heals months after giving birth through diastasis recti exercises and other medical interventions.
If neglected, diastasis recti may have complications much worse than the postpartum belly.
Here are the complications of divarication of the recti:
1.Urinary incontinence
Urinary incontinence is the involuntary leakage of urine. Postpartum urinary incontinence in Singapore is caused by weakened pelvic floor muscles. People with diastasis recti often develop pelvic floor dysfunction. The pelvic floor muscles relax and contract to control the urine flow. When the muscles are weak, they cannot do these abilities, hence the involuntary urine leakage.
2.Hernia
A hernia occurs when internal organs push or bulge through torn muscles and tissues, resulting in protrusion. It is often mistaken as a postpartum belly. Hernia in mothers is usually the intestines that protrude through the gap between the abdominal muscles.
Surgery is one of the treatments for a hernia.
3.Back pain and poor posture
The abdominal muscles support the back muscles in retaining our posture. When the abdominal muscles are weak due to the divarication of the recti, the back muscles shoulder all the pressure. It results in back pain and poor posture.
Additionally, carrying the baby whilst having diastasis recti exacerbates the back pain. Consult your postnatal care provider in Singapore for proper diastasis recti exercises.
4.Painful sexual intercourse
The ab muscles play a vital role during sex. It supports the body when achieving different positions.
Additionally, a woman can also experience vaginal pain during intercourse.
Mums! Your health matters. Don't neglect diastasis recti and seek postnatal care services in Singapore immediately.
Orchard Clinic provides treatment and exercises for diastasis recti. Visit Orchard Clinic today.
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