Although the COVID-19 circuit breaker has come to an end, you should still take good care of your health. Start by looking for a healthy breakfast meal. Consider oatmeal and quinoa! They’re both highly nutritious that you can eat instead of rice.
1. Amazingly Nutritious
Consuming either a cup of oatmeal or quinoa is highly nutritious because both of these contains essential vitamins and minerals like protein, fibre, magnesium, iron, and zinc. It is no wonder why many experts considered it as a superfood!
2. Diabetic Friendly
When you have diabetes, maintaining a healthy blood sugar level is your constant concern. Luckily, both oatmeal and quinoa have a low glycemic index.
4. Improves Digestion for Elderlies
Since seniors are likely to develop constipation or bowel movement disorder due to lack of fibre, eating this every day, helps to keep this condition at bay, especially for seniors with multiple chronic diseases.
5. Aids in Weightloss
After eating oatmeal or quinoa, you’ll feel full. As a result, you will eat less in your next meal, and that helps you lose weight. So, if you are on a diet, filling your appetite with oatmeal or quinoa will help you produce a great result.
6. Rich in Antioxidants
Lastly, eating both of these can also prevent the risk of having cancer, lower your blood pressure level, and even makes your body radical-free.
Now, have you decided to try oatmeal and quinoa as your breakfast in Singapore? If so, you can get these two at Health Domain. They also have other products such as high calcium supplements that can improve your overall health.
