Scoliosis is a common problem in Singapore for many people, and it seems like it is a condition that could last a lifetime. Have faith because it is not the end of the world! All you need to do is try a couple of activities that will help you manage your scoliosis.
What should you do if you have scoliosis, anyway?
1. UNDERGO TREATMENT SOON
Avoid waiting and treat your scoliosis in Singapore right away. Getting diagnosed and undergoing treatment should be the first thing to do if you have scoliosis.
2. AVOID STRENUOUS ACTIVITIES
Activities such as swimming, basketball, and football are dangerous for people with scoliosis in Singapore. Avoid such activities to protect yourself from harm.
3. DO NOT CARRY HEAVY ITEMS
Your condition will only get worse if you carry heavy items. Avoid lifting heavy objects, or else your scoliosis will put yourself at an even higher risk of lifelong complications.
4. STRETCH A LOT
Stretching is an excellent form of exercise that will improve your flexibility and mobility. Not to mention, it is also safe for people with scoliosis since you will not have to worry about breaking your back.
5. SLEEP ON A QUALITY MATTRESS
If your mattress is too stiff or firm, your back may be at risk of encountering more discomfort due to scoliosis. Try to sleep on a quality mattress so your body can rest and stay comfortable without worsening your scoliosis condition.
6. TRY A GYROTONIC WORKOUT
For a combination of stretches and mild exercises, you should try a Gyrotonic workout in Singapore. Don’t worry; an instructor will guide you through your sessions so you can avoid getting injured.
Besides a Gyrotonic workout routine, you can try other exercises, such as clinical pilates in Singapore. Visit Core Fitness Physiotherapy and Pilates if you want to know more about clinical pilates and Gyrotonic workout routines!
