The divarication of the recti is one of the most common post-pregnancy complications, along with the postpartum belly and urinary incontinence in Singapore. Diastasis recti are the gaps between the abdomen. The gap forms when the core muscles separate to make room for the baby.
Postnatal care services in Singapore provide conservative and surgical treatment for diastasis recti.
But if you want natural healing, here are the things that you need to avoid when you have the divarication of the recti.
1.Avoid resistance exercises
Conservative treatments for divarication of the recti include diastasis recti exercises. However, it does not include resistance exercises such as weight lifting, pushups, swings, and planks. These movements stress the abdominal muscles that still need healing. Kegel exercises are more suitable for people with the divarication of the recti. Consult your postnatal care provider in Singapore for appropriate diastasis recti exercises.
2.Relying on corsets
There is nothing wrong with wearing corsets after giving birth. After all, it supports your abdomen and keeps your tummy tucked in flat. However, the danger is relying on them. Using corsets instead of getting treatment and diastasis recti exercises prolongs the postpartum belly.
3.Getting up directly on your back
If you want to get up from lying on your back, it is better to turn and do it sideways. Getting up directly on your back mimics the sit-up exercise. This exercise puts stress on your abs. As much as possible, avoid doing it.
4.Sugary and processed food, alcohol, and caffeine
These foods and beverages hinder your body's ability to recover. It is better to stick with nutritious food, such as those rich in vitamins C and A, zinc, protein, and iron. Vitamins C and A and zinc boost collagen regeneration. Meanwhile, protein repairs damaged tissues, whilst iron is important in delivering oxygen to the damaged muscles.
5.Stressing out
Stressing out distracts and drains you. Remember, mental and emotional health is also essential in recovering.
Get rid of divarication of recti by avoiding these five things!
Orchard Clinic provides postnatal care services in Singapore. Visit Orchard Clinic today.
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