One of the most common complaints among women is urinary incontinence. It can be very embarrassing and challenging to have this problem. UI or urinary incontinence in Singapore is also one of the most common side effects of certain types of chemotherapy. Whatever your case, this article would tell you some things that you could do to counter it.
Here are a few suggestions to help you deal with urinary incontinence:
1. Do pelvic floor exercises
The pelvic floor muscles are a group of muscles in the pelvis that help to support the bladder and bowel. Weak pelvic floor muscles can make it difficult for you to hold your urine when you cough, laugh or sneeze. When you have a weak pelvic floor, you may need to go to the bathroom more often than you would like.
The pelvic floor muscles are important in maintaining continence and preventing urinary incontinence in Singapore. Kegeling is a simple and effective way to strengthen the pelvic floor muscles. This exercise can be done at home or in a health club.
2. Strengthen your bladder
Stimulation of the bladder muscles is one of the most common methods of treating urinary incontinence. You can strengthen your bladder muscles by exercising them regularly. If you have a tendency to leak when you're nervous, it's a good idea to learn how to control your bladder.
This can cause the bladder to become over-sensitive, which can lead to urinary incontinence. By training your bladder, you can prevent urinary incontinence.
3. Keep a healthy BMI
Obesity and obesity-related conditions such as diabetes and high blood pressure are linked to an increased risk of urinary incontinence. Women who were overweight or obese were more likely to develop urinary incontinence than women who were not overweight or obese. If you want to prevent stress urinary incontinence, you need to lose weight.
4. Lessen your coffee and alcohol
Drinking too much caffeine can lead to excessive urination, which can lead to a condition called Urinary Incontinence. Caffeine is a diuretic, which means that it causes the body to retain more water than it should. If you drink a lot of caffeinated beverages, you're more likely to develop urinary incontinence in Singapore.
5. Do yoga stretches
Yoga is a great way to relieve symptoms of urinary incontinence. By practising yoga, you can learn to control your bladder and prevent leakage. Yoga is a great way to relieve stress and tension in your body, and it can also be a great way to practice relaxation techniques. Yoga is a great way to strengthen your pelvic floor muscles, which are important for preventing urinary incontinence.
Now, if you need help with your recti muscles too, visit our website, and let our experts help you today.
