A human body contains delicate organs that need constant blood flow. It is essential as it will help fulfil their role in helping your body to function as it meant to be. The one that carries the responsibility of bringing blood to your organs is none other than your blood vessels. They do an important job of delivering oxygen and nutrients not just to your organs, but also to your tissues! However, they are always at risk of becoming weak, damaged, or blocked because of vascular diseases. If it is not addressed immediately, it might result in you getting vascular surgery in Singapore. Everyone is at risk for it, especially those who neglect the needs of their body. Thus, you have to pay attention to your lifestyle and keep your blood vessels healthy!
In this article, you will learn the factors that put you at risk into developing vascular diseases and the ways you could do to lower your chances of getting it.
What is Vascular Disease?
Before anything else, it is appropriate to give you a clear understanding of what you should be wary about. In this case, defining what makes a vascular disease. It is any abnormal conditions that affect the health of your blood vessels such as arteries and veins that can lead to heart attack and stroke. The most recorded vascular diseases are stroke, abdominal aortic aneurysm (AAA), peripheral artery disease (PAD), deep vein thrombosis (DVT), carotid artery disease (CAD), and varicose veins.
Factors that put you at risk for vascular diseases
Anything that increases your chance of developing a disease can be stemmed from risk factors that you have or practice. It may be controllable and some are not. Nonetheless, you should know what they are.
Being overweight or obese
When you are obese you are more at risk of developing vascular diseases since you likely have high blood pressure. Vein doctors will tell you that having high levels of blood pressure increases your chance in developing the disease since it can damage your blood vessels.
High blood sugar level
Blood sugar is linked to diabetes. Whether you have type 1 or type 2, the chemistry in your blood changes. As a result, it can make your blood vessels narrow which could result in heart and vascular diseases.
Old age
This is one of the uncontrollable risk factors that could contribute to the development of vascular diseases. As you grow old your risk of some diseases increases. For women at 55, their age becomes a risk factor for it.
Family history
Another uncontrollable factor that can put you at risk is your family history of vascular or heart diseases. Genetics would be a strong cause of weak blood vessels that you have acquired since you were born. A good thing is that your vein doctor could come up with ways to not tire them out.
Sitting or standing still for long periods
Lastly, you will be a step closer to getting a vascular surgery if your daily work requires you to sit or stand for hours. Since idleness will not stretch your blood vessels for them to move, you will likely develop vascular diseases if you maintain this sedentary lifestyle.
Gradual changes to your lifestyle can make you gain control over your vascular health, even if some of your factors are uncontrollable! Here are the recommended ways to prevent it.
How can it be prevented?
Stop smoking
Cigarettes have toxic chemicals that can cause adverse effects in your body. Smoking and staying away from secondhand smoke will not thicken your blood that could disrupt and slow down the flow in your blood vessels.
Lose weight
If you have obesity, losing even 5 to 10 per cent of your weight can prevent vascular surgery! Get the help from a fitness instructor to get you started with your weight loss journey the right way.
Wear compression stockings
A way for your varicose veins to stop worsening is to wear compression stockings. It will squeeze your veins and stop excess blood from going back to your heart. Moreover, it will help relieve the pain and swelling in your legs!
Choose a healthy diet
Control risk factors by maintaining a healthy diet! Making this change, your body will thank you because you are not only keeping it away from vascular diseases but also high blood pressure and diabetes! Consider eating more whole grains, lean meat and poultry, fish, or beans.
Follow your treatment plans
Lastly, going to a vein doctor is one of the most essential preventive actions you may do. They will lay down an effective treatment plan that will reduce your risk of surgery!
Go to Cheng SC Veins and Endovascular clinic and get your treatment plan today!
