CrossFit training becomes so popular in Singapore. Its diverse nature makes it more exciting for everyone. So, if you are interested in trying out CrossFit training, you have to know first what is so good about it. To help you out, take note of these things to get you started.
What Is CrossFit?
CrossFit is not only a highly intensive exercise, but it is also competitive fitness sports. Although it is not officially part of the Olympics, you would notice some of its workouts are there. Here are just a few:
- Weightlifting
It is a workout wherein you lift some weights over your head.
- Gymnastics
For this one, it is about stretching out the muscles, ligaments and joints in your body.
- Climbing
Even though it is not as intensive as it is in the Olympics, this workout works differently in CrossFit training. Sometimes, you have to climb up using a rope.
Benefits You Will Gain
- Enhance physical strength
Once you start training with a personal fitness trainer in Singapore, your body would gain more strength. At first, it would hurt a lot, but as you become more accustomed to it, you would no longer lose breath.
- Improve aerobic fitness
As you might have noticed above, CrossFit training also includes gymnastics. It means that your muscle would not only gain strength but flexibility as well.
- Manage weight and calories better
As you go on with your CrossFit training, you have better control over your body. You will be able to adapt to what routine that your fitness instructor in Singapore told you what to do.
Is CrossFit training safe?
It is safe, but it depends on the gym where you will be signing up and to the personal fitness trainer that will teach you. So, make sure to look for a trustworthy one. That way, you could avoid getting yourself injured.
If you are looking for a one-on-one CrossFit training in Singapore, drop by at Set Free! They offer an hour free trial for beginners! Visit their website to learn more about what they can do for you
