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hinking of taking up yoga? You’re not alone. Yoga is a popular exercise and activity in many parts of the world. But over the last year or so when the pandemic hit us hard, the demand for exercise and physical stimulation that can be done at home has only soared. As yoga is an exercise that requires minimal materials, is less intense on the body, and is easy to get into, its popularity skyrocketed. Today, there are many people taking
yoga training courses or online classes.
First time trying out yoga?
The best thing about yoga is how accessible it is. If you’ve got space at home, you can conduct your own one-on-one yoga session if you want. Just lay out a yoga mat and browse through the many yoga videos you can find on the internet to help you get started. There are also thousands of sites hosting yoga classes in Chinese, Spanish, English, and every other language you can think of.
But perhaps you’re the type of person to want something a little more personal or hands-on. In that case, signing up for a yoga class in one of Singapore’s many yoga studios is your best bet. Here are a few things you should check out before you go to your first in-person yoga class:
1. What are you going to wear?
Your attire is highly important when doing any sort of physical activity. With the wrong outfit, it may make your experience uncomfortable.
2. How far do you want to go?
Sure, it might not be a
yoga teacher training class that might have solid goals, but knowing this may help you be clear on what you want out of yoga.
