Diet plays a big part in your health maintenance routine. There are many trends like ketogenic, intermittent fasting, high-protein diet, etc. However, not every diet is healthy for your body. Some diets only focus on losing weight rather than being healthy. So, if you’re choosing a diet plan, make sure that it also considers your wellbeing and overall health.
Let this article show you why you should start a diet according to traditional Chinese medicine in Singapore.
1.Avoid Skipping Breakfast
TCM believes that breakfast between 7:00 am and 9:00 am is the best time to eat because your stomach meridian is at its peak. TCM explained that the last meal should be light, so you better eat in the morning to avoid overeating at night.
2.Warm Water or Tea Before Meals
Your stomach also has muscles for digestion. If the muscles are not relaxed, the digestive process will not function properly. Hence, TCM in Singapore advises you to drink warm water or tea to relax stomach muscles for better digestion.
3.Let Go of Sweet and Fried Foods
Indeed, sweets and fried foods are delicious. However, it can make you feel guilty when you overeat. TCM believes that sweet and fried foods damage the spleen and stomach, responsible for digestion. Hence, avoid eating these foods to have a better digestive system.
4.Incorporate More Protein
Protein is healthy for your digestive system because it helps keep your blood glucose at a moderate level. There are many foods rich in protein like soy, lentil, or meat. It’s better to visit a TCM clinic in Singapore to know which protein food is best for your body.
2.Based Your Food on the Season
In TCM, they also believe that eating according to the season is beneficial for your body. In the cold season, eat warm food while eating cooling foods in the hot season. Better yet, visit a TCM clinic to have an adequate diet plan.
Follow a healthier diet plan with Thomson Chinese Medicine, a TCM clinic in Singapore, where they will approach your eating habits with TCM knowledge. Visit their website to try other TCM methods like acupuncture for fertility.
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