In traditional Chinese medicine in Singapore, there are various treatments that you can do. Some of the terms that you might be familiar with are cupping, acupuncture, and herbal medicines. But, there is one thing that you should not forget – tai chi. It is an exercise that can do good for your health, posture, and breathing. If you want to undergo one, these are the things you need to remember:
CONSULT YOUR DOCTOR FIRST
Even if tai chi has been proven safe and effective, consult your doctor first before doing it. Know their professional opinion, especially if you are taking medicines. Do not worry because this traditional Chinese medicine treatment can wait for you.
PARTICIPATE IN YOUR CLASSES
Once your doctor agrees that you take tai chi, make the most of your experience by participating in the session. Follow what the instructor is doing and focus on your goal. Being distracted could affect the overall treatment negatively.
DO NOT BE AFRAID TO ASK QUESTIONS
FAMILIARISE YOURSELF WITH TERMS
There are terms that you need to study because they will help you be advanced every session. Learn about the tai chi styles, like Wu, Chen, and Yang, and how you can do it. All you need to do is familiarise yourself with the terms at home, then let your instructor teach it.
WEAR SOMETHING COMFORTABLE
This TCM treatment requires support and balance. So, you must wear comfortable clothes because you will move in your sessions. But, it is more advisable if you wear lightweight clothes to make every move easy.
There are things that you might encounter when it comes to tai chi. It can help you in many ways, so look for a TCM clinic in Singapore or visit Thomson Chinese Medicine’s website. They also offer other treatments, like acupuncture for fertility.
Resource:
