Urinary incontinence in Singapore is not a health condition for seniors alone. Many pregnant women and those who have given birth also experience this condition and other pregnancy complications, including the divarication of the recti and postpartum belly.
The best part is that urinary incontinence can heal even without medical intervention. Bladder training and diastasis recti exercises can help with incontinence.
On the other hand, there are activities that we always do that worsen urinary incontinence.
Watch out for these five things:
1.Caffeine
Do you love drinking tea and coffee? You might want to cut down on them in the meantime. Caffeine is a known diuretic. Diuretics increase the body's urine production, therefore aggravating incontinence.
It hinders your bladder training as caffeine irritates the bladder. Consult your postnatal care in Singapore provider to learn more about the effects of coffee on urinary incontinence.
2.Alcohol
Alcohol has the same effects as caffeine. It is a diuretic that increases your urine output. You might want to take a break on your wine o'clock. Drinking alcohol in the evening urges you to pee at midnight, interrupting your sleep.
3.Cigarettes
Tobacco smoking increases your urge to urinate. The nicotine found in cigarettes irritates the bladder. Additionally, coughing also worsens stress incontinence.
It is advisable to quit smoking to get rid of urinary incontinence in Singapore. Cigarette smoking has been linked to many deadly diseases as well.
4.Low fibre food
Having a low fibre diet increases the risk of constipation. Constipation harms your bladder. Straining or using force to pass hard stools puts pressure on your bladder. It exacerbates stress incontinence and may lead to weak pelvic floor muscles.
5.Sleeping pills
When you take sleeping pills, your brain ignores the signals from the bladder or the urge to urinate. You unknowingly relaxes the muscles responsible for controlling the bladder; therefore, involuntary urinating.
Are you guilty of these habits? It is time to break these habits while you are recovering from urinary incontinence in Singapore.
Orchard Clinic provides postnatal care services and treatments in Singapore. Visit Orchard Clinic today.
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