Are you a fitness newbie and planning to visit a CrossFit gym in Singapore anytime soon? Then brace yourself – from head to toe – as this will be an unforgettable intense full-body workout. Here are some things you need to prepare when you decide to hit the mats for the first time:
Body
You do not need to be fit and athletic when you try its routines. But it is advisable to know your body’s strengths and weaknesses before you enrol in any CrossFit gym in the region. It would help you identify your limits, as well as the different areas in your body that need improvement. Inform your trainer also about these details so they can create an effective workout plan for you.
Health
You should also check if you are fit to do such rigorous personal training routines with your Singapore specialist. They must assess your health and existing conditions to determine your capabilities to do this extreme exercise. Moreover, they would also examine you for any injury that may affect your performance during the workout.
Mind
Aside from your body, condition your mind on the possible effects of doing CrossFit training. Be mindful that for your regimen to be effective, you must also ensure that you maintain a healthy and balanced lifestyle. These include changes in your eating habit, sleeping pattern, vices, and daily activities.
Gears
Prepare your workout gears before you leave your home and do your first workout routine. Do not forget your water bottle, towels, extra clothes, and power snacks when you pack your things. You can check with your personal fitness coach in Singapore if you need other essentials like body supports and armbands on your initial class with them.
Savings
Most importantly, be ready for the different expenses you might spend when you do this intense workout for the first time. These include your budget to purchase your gears, payments for your CrossFit trainer and gym fees. Hence, you can choose to enrol in Set Free Ptd Ltd and save more on your initial session! You can check their website to learn more about how you can sign up to their personal training programmes.
