For mummies, the most crucial phase after giving birth is the postpartum period. The postpartum period refers to the six weeks to six months period right after giving birth. During this time, it is essential to have a postnatal care kit in Singapore in case of need. This kit is useful when you are performing diastasis recti exercises or suffering from urinary incontinence in Singapore.
Here are the things you need in your postnatal care kit in Singapore:
1. Maternity and incontinence pad
Apart from divarication of recti, it is highly likely for women to experience bleeding weeks after giving birth. An ordinary sanitary napkin may not be enough, while tampons may still be prohibited as the vaginal canal is raw.
Maternity pads are thicker and can handle heavy blood flow.
On the other hand, incontinence pads are for mothers suffering from urinary incontinence in Singapore. They can also handle the heavy flow and neutralise odour.
2. Post partum belly wraps
Post partum belly wraps help support the pelvic floor, compress the divarication of the recti, and improve posture. Wraps also help in healing incisions of mothers who underwent c-section.
3. Mesh underwear
Your regular underwear is not enough to support your maternity and incontinence pads. Mesh underwear can hold these pads well, keeping them in place. They are also made of cotton, making them comfortable and breathable. It is also disposable.
4. Stool softener
It is common for mums to experience constipation after giving birth. Because of it, mums tend to push their waste out, which can be painful and discomforting. A stool softener may help with the bowel movement of mums during the postpartum period. Ask your doctor before taking any supplements.
5. Water bottle
Keep yourself hydrated at all times, whether or not you are doing diastasis recti exercises. Water helps your body absorb nutrients from the food you eat.
Lastly, don't forget to consult your postnatal care provider in Singapore during your postpartum period!
Orchard Clinic provides postnatal procedures and services for you. Book an appointment with Orchard Clinic today.
