After childbirth, some women need months to recuperate. New mums or not experience changes mentally and physically. It is also known as a postpartum period or a time of transition.
It means that divarication of recti, postpartum belly and urinary incontinence among Singapore mums can be possible problems that they will have to face. However, you can also work through this process by applying these tips.
Let your body rejuvenate.
It is a rather obvious practice of postnatal care in Singapore, but new mothers tend to overlook it. Most of the time, what happens is that mothers may wind up prioritising their baby's development over their recuperation that overlooks their progress.
Develop and stick to a nutritious diet
One of the biggest problems among mothers is the postpartum belly. However, you can solve this problem by determining your primary goal before constructing your postnatal care nutrition plan in Singapore. It means that you should organise your meals into nutritional categories to ensure that you're getting all of the key nutrients you need each day.
Maintain your hygiene
Contrary to the beliefs of postnatal care in Singapore that taking a bath can lead to problems, it is proven to be unhealthy. You need to ensure proper hygiene to keep your body free from sweat buildup.
Check for possible complications.
Always check your body for possible problems such as the divarication of the recti. You can have a divarication of recti assessment after six weeks of childbirth. As a result, you'll have a better idea of how much recuperation work you'll need and the diastasis recti exercises that may fit you.
Lose weight in a healthy and slow process
Feeling the need to lose weight is typical among mothers. However, extreme weight loss and excessive dieting can harm you and your baby. Make sure to consult an expert for advice.
Orchard Clinic is a postpartum and postnatal care centre in Singapore. They offer unique methods and solutions for women's bodies. Visit them today!
Resources:
https://www.scoop.it/topic/infograpi/p/4128681357/2021/12/07/postnatal-care-5-tips-to-ease-every-mums-recovery-process
