In Traditional Chinese Medicine (TCM) in Singapore, a woman loses large amounts of Qi and blood during childbirth, putting her body in a “cold” phase. It is the reason why in TCM, it is recommended for mothers to undergo a month-long period of confinement. These weeks of rest and a modified diet are intended to restore the mother’s balance and return her to full health.
However, due to the long existence of TCM practices, a lot of myths are surrounding the practice of confinement today. In this article, we are going to debunk those common myths.
Avoid tap water
It comes from the belief that drinking tap water causes water retention or will cool down the body too much. The truth is that there is no harm in drinking plain water. Because new mothers tend to sweat heavily because of hormonal changes, they have all the more reason to drink water and keep hydrated. However, new mothers should be encouraged to drink warm water instead of cold water, especially when taking confinement herbs.
Alcohol warms up the body
Drinking alcoholic beverages or eating dishes cooked with alcohol is thought to boost blood circulation and warm up the body. The reality is that It is correct that alcohol is used in TCM to expel cold and promote circulation. That said, new mothers should not regard alcohol as essential to their recovery. Nursing mothers should avoid alcohol since it can be passed on to their baby through breast milk.
Limit showers and baths
This taboo may have originated from northern China of the past. Since water quickly became freezing because of the cold weather, it was easy to catch a chill from bathing.
It is perfectly fine to continue one’s bathing habits. Besides maintaining personal comfort, regular bathing helps prevent skin and wound infections. However, the mother should not bathe with cold water. She should also dry her body immediately after bathing to prevent exposure to cold air.
Consume plenty of herbal supplements
Since childbirth drains a woman of Qi, it is recommended that she stock up on specific confinement herbs list, soups and dishes that boost energy and blood. The truth is that since every woman’s health profile is different, she may not benefit from the same remedies that help others. It is better to consult a qualified TCM physician for personalised advice and treatment.
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