Most of us underestimate just how much our feet endure from standing all day to running marathons or cycling, we put them through a lot. Whether through overextending yourself, landing wrong on a workout move, or running too many miles too soon, your feet can take quite a beating. Let’s look at the most common foot injuries and how to treat them so you can get back on your feet—and back to your workouts.
Plantar fasciitis
If you have heel pain that is worse in the morning and gradually improves throughout the day, you might have plantar fasciitis. This is no reason to ignore it, however—your plantar fascia is the thick connective tissue that runs from your heel to the base of your toes, and damaging it means pain when walking, jogging, or even standing. Treating plantar fasciitis can take time, but the sooner you get plantar warts removal in Singapore the better.
Ankle sprains
Ankle sprains occur when the foot rolls outward and the ankle rolls inward, hurting the ligaments on the inside of the ankle. When an ankle sprain occurs, it will likely feel sharp and intense at the moment. The ankle will generally feel stiff and swollen afterwards and continue to cause pain with pressure. If you can't see a foot doctor immediately, rest and ice your ankle until the pain subsides.
Bunions
A bunion is a large bump on the joint at the base of your big toe. Bunions can be caused by wearing shoes that are too tight so finding comfortable shoes is critical. If the bunion feels inflamed, apply ice to it. You can also find shoe inserts that help distribute pressure more evenly, reducing your foot pain. Unless your bunion causes severe pain, surgery is usually not recommended.
Achilles Tendinitis
An Achilles tendon is a band of tissue that connects calf muscles to your heel bone. Tight calves are often the culprit of Achilles tendinitis. It is often marked by a mild ache near the back of your lower leg just above your heel. Some serious cases can lead to tendon ruptures that may require Achilles tendonitis treatment asap.
Heel Spurs
Heel spurs are essentially “extra bone” that forms on top of normal bone. Bone spurs on the feet are often caused by tight ligaments from running, dancing, or jumping. Heel spurs can cause pain if they press up against other bones or tissue. Make sure to incorporate more calf stretches into your exercise routine to relieve those tight ligaments or get corn treatment in Singapore immediately.
Even if fungal problems are not included in this list, if you are struggling with the problem, get a fungal nail treatment in Singapore immediately. Visit our website now.
