Scoliosis is a common spine problem that will initially slow you down and eventually stop you from doing anything at all. This is a serious disorder that should be managed early to prevent further damage to your spine when it progresses. You can either wear scoliosis braces for adults or try these other non-surgical options to manage this disorder:
1. Healthy Lifestyle and Nutrition Supplements
You can take nutritional drinks and supplements to manage your scoliosis. Some clinics in Singapore can prescribe you with dietary supplements to your pain. These can also help you restore your lost or degenerated bone matrix commonly caused by your spine problem.
They may also advise you to maintain a healthy and balanced diet that is rich in vitamins B and C, manganese, magnesium, phosphorus, and boron. You can also take nutritional drinks made from natural ingredients.
2. Exercise
Core-strengthening exercises can also help you alleviate any discomfort in your spine. These include Pilates, crunches, pelvic tilts, squats, as well as leg and arm extensions. You can also do weight training exercises to build your muscle strength and improve your posture.
Scoliosis cases for adults can be also treated with a lighter treatment approach through yoga. Just make sure that your yoga instructor knows about your condition so they can customise a training plan for you.
3. Therapy Sessions
Physical therapy can also improve your posture, mobility, and overall balance when you have scoliosis. You can also try body vibration therapy sessions offered in some clinics in Singapore. It focuses on strengthening your core body muscles and improving your bone’s density after suffering from the effects of scoliosis. This treatment option is perfect for adults who experience more pain and those who can’t do simple exercise and yoga routines.
4. Braces
You can also use a scoliosis correction brace to ease the progression of your disorder. This brace is one of the most effective ways to prevent your spine problem from worsening and further damaging your bones. It is also a great tool to correct your posture and maintain your mobility.
You can visit Bones and Beyond to know more about this treatment option. They also have different types of brace supports for adults experiencing scoliosis. Visit their website now and know more about their other services.
Resource:
https://visual.ly/community/Infographics/health/manage-your-scoliosis-these-4-non-surgical-procedures
