You're hard on your feet, likely taking at least 8,000 steps a day. And let's be honest, how much tender love and care do you give them except for an occasional pedicure? It's time to start paying more attention. Begin here. Here are some important things your podiatrist in Singapore would want you to know about your feet.
Your feet are getting bigger
Even if you didn't put on weight, chances are you went up at least a half-size in the past decade. Feet become both longer and wider as you age because the tendons and ligaments that link tiny bones lose elasticity. Get your feet measured at least once a year. So you know your right size. Wearing shoes that don't fit properly can cause more than discomfort—it can create or accelerate a bunion or cause blisters, among other issues.
People with diabetes need to take special care of their feet
If you have diabetes, check your feet daily for blisters, cuts, redness, and ulcers. If you neglect your wounds, you might get an infection, which could lead to consequences, including amputation. Those diabetics who lose a foot have a 50% chance of dying within five years. Hence it is a must to regularly visit your podiatry clinic in Singapore.
If you keep spraining your ankle, you're not a klutz
Some people are just genetically predisposed to weak ankles. Your tendons and ankles are just out of shape, that results in poor balance. However, you can strengthen your injury-prone ankles with daily exercise.
You might not be lacing your sneakers right
If you have high arches and get redness and pain on the top of your feet, skip the two middle holes in your lacing and loop them vertically on the sides of your shoes instead. You'll lose a little stability, but what you gain in comfort will make it worthwhile.
If you are looking for a podiatrist in Singapore, visit our website, and let our experts help you today.
