Your feet get you to the place you want, they help you participate in sports activities, and most importantly, they complete your bodily functions. Without them, it would be harder to achieve your goals unless you have great determination. Here are some tips from a foot specialist in Singapore if you want healthy feet as you age.
1. Wash Your Feet Daily
If you wear shoes every day, include washing your feet in your daily routine to prevent germs and bacteria. If you neglect it, you’ll experience foot diseases and affect your mobility. You can visit a foot clinic in Singapore to know the proper way of cleaning your feet.
2. Cut Toenails
When you don’t cut your toenails regularly, you'll experience ingrown and cause infection. Long toenails can also affect your comfortability when wearing your shoes. If you experience this, visit a foot specialist right away to assist you in cutting your nails. Before leaving the clinic, ask the doctor about the correct cutting nails method.
3. Wear the Right Shoes
Wearing shoes that don’t fit well may cause infections and irritations that need fungal nail treatment in Singapore. For this reason, ask your foot specialist about how you can find the right shoes by inserting insoles and finding the perfect shoe fit for your foot.
4. Consulting a Foot/Ankle Doctor
Most people may neglect their foot health and ignore visiting a foot or ankle doctor in Singapore. Change this behaviour and set a schedule by visiting your doctor annually. You may discover health problems that need medical attention as you consult the doctor.
5. Proper Nutrition
Diseases like diabetes can affect your overall foot health as they can reduce blood flow and cause nerve damage. Starting from today, eat healthier meals to get the proper nutrition for your body. Better ask your foot specialist about the food you need to eat for healthier feet.
Contact a foot specialist from ECPC, a foot clinic in Singapore, where you can get a thorough examination. Visit their website to know more about Achilles tendonitis treatment in Singapore.
