Your feet provide freedom of movement! Without them, you wouldn't be able to play sports, shop with your friends or enjoy walking outside. For this reason, you need to take care of your feet, just like any part of your body. You can go to a podiatrist or knee specialist in Singapore to have a professional treatment. Or, you can follow some home remedies. Better yet, you can do both!
So, here are the tips to make your feet healthy with a wide range of mobility.
1. Clean Your Feet Regularly
Just like your face, your feet also need cleaning every day. This way, you’ll wash the bacteria or dirt that may cause diseases. To do this, wash your feet with lukewarm water with appropriate soap in a gentle way.
2. Cut Nails
If you don’t maintain your nails, you may experience infection and discomfort in your feet. Hence, make cutting nails a habit if you need it. Make sure to consult your podiatrist to know the proper ways of nail hygiene.
3. Wear Appropriate Fitting Shoes
It is also essential to wear the appropriate shoes for your feet. In doing so, you’ll avoid diseases like plantar fasciitis. It is advisable to visit your podiatrist or knee specialist to know if you need insoles to wear the right fit.
4. Eat Healthy Diet
Your diet also affects your foot health. Keep in mind that you need to look after your blood sugar. It is because diabetes can impact your feet, which can lead to a critical condition. Hence, visit a podiatrist or knee specialist in Singapore to know the diet appropriate for your body.
5. A Regular Check-up
It is also advisable to have a regular with your podiatrist. This way, you’ll get treatments like toenail fungus treatment and plantar wart treatment. Plus, you’ll have professional care that can maintain your foot health.
Protect your feet with East Coast Podiatry in Singapore. They have a qualified podiatrist and knee specialist that can provide treatments like toenail fungus treatment and plantar wart treatment. Call them and book your appointment.
