Divarication of recti, commonly known as diastasis recti, affects women, especially mothers who had just given birth. Regardless of their birthing method: natural delivery or c-section, they are bound to develop diastasis recti and other pregnancy complications, like post partum belly and urinary incontinence in Singapore. But did you know that when performing C-section, the existing gap between the ab muscles becomes wider as doctors pass through it to access the uterus?
Here's how mums with c-section can take care of their divarication of the recti.
1. Rest and recover
Believe it or not, mums with c-section incisions can fix diastasis recti and other pregnancy complications naturally, same as mothers who have given birth normally. The only difference is they have more downtime to give way to the healing of the incision site. It will be difficult for mums to perform diastasis recti exercises if the suture is still fresh. Let your incision heal first, and seek a green signal from your postnatal care in Singapore before performing diastasis recti exercises.
2. Walking
The best exercise for mums is walking. It is gentle and less demanding. Before starting with the pelvic floor and core exercises, you can start with walking around the house. When walking, make sure you have good posture and not leaning forward. It helps engage your core muscles in the activity. It is also helpful for post partum belly and urinary incontinence in Singapore.
3. Start with light pelvic floor and core exercises
You must be performing diastasis recti exercises under the guidance of your postnatal care provider in Singapore to ensure that you will not overdo yourself. Remember, you are still taking care of the fresh c-section incision.
4. Avoid resistance training
Resistance training, such as jogging and weightlifting, is a big no. Avoid direct core exercises as well, like crunches and sit-ups.
Mums who underwent a c-section should be extra careful when managing their divarication of the recti. Get back into shape by trying these tips!
Get your postnatal care service in Singapore at Orchard Clinic. Book an appointment with Orchard Clinic today.
