Do you still have that rounded abdomen even months or years after you have given birth? If so, you might be one of those mums who have divarication of recti. They are commonly known as diastasis recti as well. But, only a doctor can diagnose you if you have it.
In the meantime, if you have not confirmed your condition, you should avoid doing the following:
Sit-ups
Some exercises can strain your midline or belly that can worsen your condition. One of them is doing sit-ups. Instead of that, you must search for gentle exercises that do not affect your belly to bulge outward.
Heavy lifting
Many mums would put in plenty of effort to get their pre-baby body back, and it may cause them to do some heavy lifting. These types of activities would cause your diastasis recti treatment in Singapore to last longer! As much as possible, be gentle with your body.
Ab curls workouts
Crunches, oblique curls, reverse curls, and roll-ups are the traditional ab workouts that you would want to avoid in the meantime. These could twist your abdominal wall that could not help with healing your condition. As much as possible, embrace your mum body!
Stomach-squeezing jeans
There are cases of diastasis recti in Singapore that go unnoticed because of mums who hide their body inside tight jeans to hide their post-partum belly. It is what you want to avoid. IT will not only give you pain or constipation, but it will also worsen your condition.
Neglecting your condition
No one has in-depth knowledge of your condition other than health care professionals. They have the skills and experience of treating diastasis recti! So, you should trust that they will help you relieve pain and gain back your normal body after a hands-on treatment.
Do you want to get diastasis recti treatment from Singapore clinics? Choose to get help from practitioners at Orchard Clinic!
Send them a message to get a consultation!
