You can never have too much of anything. It is one cardinal rule of life. For moms, they commit a mistake by pushing themselves to the limit. One of which is performing strenuous diastasis recti exercises in hopes of instantly removing their postpartum belly. Another would be making drastic changes that are not sustainable in the long term.
Patience is a virtue, they say. The physical changes can be stressful. Explore this article to learn the common mistakes mothers make during postnatal care in Singapore. Read this to ensure a smooth and stable recovery for you and the baby.
MISTAKE #1: Forcing Fast Recovery
There is no shortcut to postpartum recovery because everything takes time. Cases of urinary incontinence in Singapore might last for a few days or weeks, and the divarication of recti does not go away overnight. Adopt a mindset that does not centre on a speedy recovery. Also, remember that there is no time pressure.
MISTAKE #2: Crash Dieting
You might consider taking drastic measures because having a postpartum belly affects your self-image. On the contrary, crash dieting is not optimal for recovery because it is not sustainable. Another would be the lack of nutrition due to a restrictive diet.
MISTAKE #3: Exercising Too Much
Performing diastasis recti exercises is the answer to retaining the original structure of your belly. While physical activity is good for the heart, too much of it can cause issues - especially for recovering mothers. When exercising, always listen to your body and never push it to its limits.
MISTAKE #4: A Negative Outlook
Postpartum depression is a common condition for recovering mothers. If you are experiencing episodes or moments of emotional distress, you can consider visiting a therapist or seeking support from your loved ones. Keep in mind that postnatal care in Singapore is a holistic recovery that touches physical and mental health.
Postpartum is overwhelming for mothers. Get in touch with Orchard Clinic to learn more about their services.
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