Almost everyone in the world starts their day with a cup of coffee. And most of them wondered if the rumours and articles about “coffee help to lose weight” are true.
With that said, let us identify one-by-one if coffee is truly a carb blocker that anyone can drink in Singapore.
Boost Metabolism
Just like tea, and soda, coffee has caffeine; a natural stimulant that can boost a person metabolism while acting as a carb blocker. So consider including this carb blocker into your diet in Singapore.
Low-calorie Count
When it comes to losing weight, all you have to do is to create a calorie deficit, but if you are not into physical activities, then the only thing you can do is to consume fewer calories. And among the entire beverage in the world, coffee has the least low-calorie count.
Curb Appetite
Another factor why coffee is great carb blocker, especially for women in Singapore, is that it can curb a person’s appetite, which means it can reduce the level of anyone’s hunger.
Warnings When Drinking Coffee
Although coffee is great for the body, drinking too much can give anyone a “caffeine jitters” — a jumpy and slightly alarming feeling. So try to consume coffee, including slimming coffee as moderately as possible, because if not, you’ll experience:
Dehydration
Sleepless days and nights
Triggers anxiety
Diarrhoea
Dizziness
Abnormal heartbeat rate
Now, the question is, how many cups of coffee a day is healthy?
According to many studies, including the article from the USA Today says — the safe amount of coffee should be four cups a day, which means 400 milligrams of caffeine is considered a healthy dose.
Drinking a cup of coffee like mskinny can really help to decrease weight. So, if you want to include this into your diet. Buy a slimming coffee from Ms.Kinny in Singapore! As they have various carb blockers such as mskinny that you can try!
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