Heel pain can make it difficult to walk and participate in regular activities. Most painful heel disorders resolve with nonsurgical therapies, but your body requires time to heal. Visiting a reputable foot clinic in Singapore to have a medical exam is critical to figuring out the cause of your heel discomfort.
Common Causes of Heel Pain
There are several foot issues that your foot doctor at the Singapore clinic can diagnose. They are:
#1 Achilles Tendonitis
Achilles tendonitis is common amongst athletes like runners and basketball players. Tendonitis at the back of the heel produces pain, oedema, and stiffness.
#2 Bursitis
Bursitis is the swelling of fluid-filled sacs called bursae. You may experience a sore, bruise-like sensation on the back of your heel. Bursitis usually develops after spending a lot of time on your feet.
#3 Haglund’s Deformity
An enlarged bony hump on the back of the heel can be due to chronic inflammation and irritation. High-heeled shoes, such as pumps, might aggravate the bump and soreness.
#4 Calcaneal Apophysitis
Calcaneal Apophysitis is a common cause of heel discomfort in children aged 8 to 14. Children who participate in activities that demand a lot of running and leaping are more likely to develop this condition.
Prevention and Treatment of Heel Pain
It's rare to need surgery to treat most causes of heel pain. Some of the most common heel pain treatment options given by Singapore doctors are NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) combined with ice packs can help ease pain and swelling.
You can also prevent running injuries by covering fewer miles and running on softer surfaces. It is imperative to keep your foot and heel tendons flexible to prevent heel pain. Immediately consult with a foot specialist at a reputable Singapore clinic at the slightest indication of pain on your heels.
Come to East Coast Podiatry Centre (ECPC) for checkups on your foot, ankle and leg. ECPC is a foot specialist facility with top-notch foot and ankle doctor teams in Singapore. The facility can help you with your bone problems and fungal nail therapy.
