Athletic tendonitis occurs when the Achilles tendon becomes irritated and inflamed. It can be due to overuse or injury to this part of your foot. Simple home remedies can help ease discomfort. However, contact your healthcare provider for their recommended podiatrist in Singapore if you want to seek professional help.
Symptoms of Achilles Tendonitis
Achilles tendonitis pain usually begins as a minor aching in the back of the leg or above the heel after jogging or other athletic activities. More acute pain episodes may occur after extended running, stair climbing, or sprinting.
Patients can also experience tenderness or stiffness, particularly in the morning. However, it can improve with light activity. Consult with a reputable podiatrist at a trusted Singapore clinic or hospitable if you experience unbearable pain.
Achilles Tendonitis Causes
Achilles tendonitis is due to the overuse of the tendon during activity or by age-related wear and tear. It can also be due to arthritis, more common in middle-aged and older persons.
Other frequent causes of Achilles tendonitis are as follows:
- Not doing warm-ups before exercising
- Strain due to repetitive motions
- Playing sports that require constant abrupt direction changes
- Excessive running: distance and intensity
- Failure to acclimate your body to the increase of activity
- Wearing old or ill-fitting shoes, or high heels on a daily and long-term basis
Pay regular visits to a podiatry centre you trust in Singapore if you experience chronic pain in your heel area.
Treatment for Achilles Tendonitis
The following are Achilles Tendonitis treatment options that Singapore podiatrists may recommend.
- Reduction in physical activity
- Performing low-impact activities
- Stretching and strengthening your calf muscles
- Applying a cold compress on the affected region
- Reduction of oedema through foot elevation
- Brace or walking boot use
- Receiving physical therapy
- Consumption of anti-inflammatory medicine for pain relief (e.g. ibuprofen and aspirin)
- wearing shoes with a built-up heel
Visit East Coast Podiatry Centre (ECPC) for foot, ankle, and leg examinations. The foot speciality clinic boasts top-notch foot and ankle, medical teams. They also provide other services, like fungal nail care and bunion surgery, to patients in Singapore.
