The postnatal period is one of the happiest yet most challenging stages in your life if you are a mother. It’s pure joy when you get to see your newborn baby healthy, but it also means you need to spend more sleepless nights to take care of your baby. Here are some helpful tips to make postpartum a bit easier:
Sleep While You Can
Your baby needs to be fed every 2-3 hrs. In between those times, try to get some sleep to get back the energy you’ve lost during the delivery. You should also ask a family member to do the chores for you so you could rest.
Drink More Water
You are most likely at risk of urinary incontinence after pregnancy because you lost a lot of water in your body during childbirth. Replenish back the lost liquids by drinking lots of water.
Light Exercises Help
You need to move around to keep the blood flowing in your body. Light exercises will do to bring back the lost energy, but it would be better if there is a fitness trainer who can guide you throughout the whole postnatal workout.
Don’t Neglect Checkups
Even though you’ve felt that you have been getting a lot better a few weeks after delivery, you should still take a quick visit to your doctor. It is advisable to have a checkup after a month and a half of recovery.
Ask for Help
If it’s too overwhelming for you, why don’t you hire a confinement nanny in Singapore? The cost for a day time confinement nanny is much cheaper if you are worried about your budget. She can help take a huge load off you.
Eat a Balanced Meal
No matter how busy you are with the baby, don’t neglect your own health and try to prepare and eat balanced, healthy meals. If you need assistance on cooking nutritious meals, you can get a confinement nanny to do it for you.
Although motherhood is not as easy as it seems, you can still get through with the help of your dear friends or family. Plus, if you need extra helping hands during the postnatal period, there are confinement nannies out there who could be of service to you.
Looking for a reliable confinement nanny agency? Check out Josian Services at http://www.confinementnanny.com/!
