Urinary incontinence in Singapore is a condition where a person is unable to control the urinary bladder, leading to the involuntary leakage of urine. Usually, older people suffer from urinary incontinence. People with neurological conditions, prostate disorders, and bladder problems are at risk of urinary incontinence. In females, pregnant women or those who have given birth are prone to developing urinary incontinence in Singapore.
Here's how to stop and treat urinary incontinence in women:
- Pelvic Floor Exercises
When women are pregnant, their recti muscles separate, and the pelvic floor weakens. The recti muscles and pelvic floor are essential in controlling the bladder. Strengthening them will help women regain control of the bladder. Pelvic floor exercises, such as Kegels, regain the strength of the recti muscles and the pelvic floor. You can get an exercise programme from your postnatal care provider in Singapore.
- Maintain a Healthy Weight
Similar to bearing a child in the womb, having excess weight weakens the pelvic floor muscles as fats put pressure on the bladder. Losing weight reduces the stress on the urinary bladder. If you just gave birth, ask your postnatal care provider in Singapore for a safe way to lose weight.
2.Bladder Training
People with urinary incontinence in Singapore can train their bladders by suppressing the urgency of going to the bathroom. Normally, a person pees every three to four hours, but it depends on how much fluid they take. Tracking your urinating schedule and the liquid you consume will give you an idea of how often you go to the bathroom.
3.Diet
Women with urinary incontinence in Singapore should include vitamin D and magnesium in their diet. Vitamin D insufficiency increases the risk of developing urinary incontinence during pregnancy, while magnesium decreases bladder spasms.
4.Avoid caffeine
Caffeine found in coffee and various teas increase bladder activity, leading to a more frequent urge to urinate and urination. Caffeine aggravates the symptoms of urinary incontinence.
The best way to address urinary incontinence is to consult your doctor or postnatal care provider in Singapore.
Orchard Clinic provides treatment for urinary incontinence in women. Book an appointment with Orchard Clinic today.
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