After giving birth to your baby, it’s a joyous time to cherish. However, there are also many adjustments to recover your body from the delivery process. Plus, it is a crucial time because you need to develop a bond with your baby. That’s why it’s essential to know some postnatal care tips in Singapore to have a healthy body while taking care of the baby.
Here are some tips to prepare your first few weeks after pregnancy:
1. Rest (As Much As You Can)
Taking care of your newborn is a tiring process. You’ll wake up from time to time because of the baby’s cry. Hence, you’ll experience tiredness and fatigue. The trick is to sleep when your baby sleeps, or you can ask for help from your partner to take turns.
2. Be Active
Before you try any exercise, visit your doctor to know if your body is ready to be active. If yes, find some workout routines applicable for postnatal care. This way, you can avoid complications, such as the divarication of the recti.
3. Switch to a Healthy Diet
A healthy diet can make your body more adaptable. Add fruits, vegetables, and proteins to your daily meals. Also, drink a sufficient amount of water if you’re breastfeeding. All in all, postnatal care can help your body recover faster.
4. Visit Your Doctor Regularly
Most importantly, schedule a visit to your doctor regularly. In doing so, you can track the progress of your health. The doctor can also notify you if you have complications in the recti muscles and give treatment methods right away.
5. Seek Emotional Support
Your friends and family members can give emotional support during these challenging times. Indeed, after pregnancy is a memorable time because of your newborn. But there are days when you’ll feel sad or anxious. If this happens, seek emotional support as your postnatal care routine.
Cherish every moment with your newborn at the Orchard Clinic in Singapore that offers postnatal care. So, visit their website to know more about your recti muscles.
