Your feet are one of the body parts that have been used and abused the most. In 2014, studies showed that more than seventy-five per cent of the people in the United States experienced foot pain. This resulted in difficulty in walking, working, and exercising.
People spend more time on facial skin both mornings and nights. What about your feet? Lucky if you get a pedicure monthly, but if not, maybe it's time for you to visit a podiatry centre in Singapore.
Here’s a list of what a foot doctor in Singapore wishes you’ll stop doing,
1. You scrape off dead skin
Healthy and hard skin may be hard to differentiate. Nevertheless, refrain from using tools with sharp blades to scrape dead skin. It may cause bleeding, infection, and sore skin.
2. You cut your nails wrong
Improper way of nail cutting causes ingrown and fungal toenail infections. According to a foot specialist, don’t cut your nails too short and shape the corners too much.
3. You wear the same pair every day
Wearing the same shoes every day creates a place for bacteria and fungi. If it worsens, you might have to visit a foot clinic in Singapore. Make sure to buy a few pairs of comfortable shoes and rotate using them. Also, replace your old pair of socks.
4. You ignore dry patches
Dry and rough skin on your feet may cause skin fissures. Use an antifungal cream recommended by a podiatrist to refrain from fungal infection.
5. You don’t take care of your feet
Your feet need TLC, too. Make sure to moisturise and cleanse it. Foot doctors also suggest putting SPF on your feet.
If a part of your foot hurts to the point that it limits your daily activity, you might want to see a foot specialist and visit a podiatry centre in Singapore. Other signs of infection a foot specialist mentioned include swelling, excruciating pain, and redness.
If you happen to experience any of the mentioned above, make sure to consult a recommended podiatrist in Singapore.
Contact East Coast Podiatry for the leading podiatry centre not only in Singapore but in Asia.
